Training

Take your body and energy levels to new heights with a personalized workout program. Each workout emphasizes the fundamentals of core stabilization, muscular endurance, cardio, and flexibility to help you burn fat, build lean muscle, increase your endurance and build confidence. All personal training is done exclusively in our personal studio, client’s home or office, or in a local park.

• Individualized training program
• Nutritional guidance and recipes
• Access to a closed community group
• Goal tracking
• App access

Join one of our existing training groups, or you can create your own workout group with friends, family, or co-workers. Classes are 60 min and combine a variety of exercises such as cardio exercises, abdominal exercises, strength training and stretching for maximum weight loss and toning using body weight, free weights, bands, medicine balls, Bosu and more.

• Full body circuits
• Nutritional guidance
• Motivation and encouragement from your peers
• Access to a closed community group
• Goal tracking
• Economical

Join us as we “Choose 2 Lose”!
Choose 2 Lose is a 8 week virtual fitness training program performed in the privacy of your own home via Zoom. This program includes two live online circuit training workouts using a mat, body weight, and a set of dumbbells. If you don’t have dumbbells you can use water bottles, canned goods or whatever you have handy. Workouts are every Monday and Wednesday at 6pm EST. You will also receive one self guided workout via email each week on Fridays giving you a total of three workout days per week.

• 8 week virtual circuit training program
• Nutritional guidance
• Access to a closed community group
• App access
• Goal tracking